What are the muscles for flexion and extension of the neck and back arm

Before we do an exercise, the first thing we need to know is where this exercise can be exercised, so as to judge whether we need to perform this exercise, and then understand where this exercise can be exercised, so as to see if it is suitable for it. What are the muscles for flexion and extension of the neck and back arm?

What are the muscles for flexion and extension of the neck and back arm?

The main exercise part of flexion and extension of the neck and back arm is our triceps, which is also very effective in training our back muscles and neck muscles. Because when we do exercise, our arms need to go to our Exercise and stretch behind our back can effectively stimulate our triceps and achieve the effect of muscle building. While our arms are facing backwards, our back is clamped backwards, so it also has an exercise effect on the back muscles. The neck is also because when the arms are facing backwards, our arms have weight and stretch the neck.

How to practice flexion and stretching of the neck and back arm?

There are certain risks in doing flexion and stretching of the neck and back arm, so before we do this, we can train with bare hands, that is, our hands are not loaded. At the beginning, we Lift your arms up until you exceed our heads. At this time, bend your arms and stretch your arms backwards to our neck position. Note that our back is straight at this time. When we are proficient in this movement, the next step is to formally train your neck and back arm.

We need to hold the dumbbells with both hands, let us sit up straight, straighten our chest and tighten our abdomen, then lift our arms up and raise our arms from the back of our neck. We can choose to use one of the hands at a time, or we can choose to complete them with both hands at the same time. When our arms stretch backwards to reach the limit, I We can slowly lift our arms upwards and start the movement again. We must choose the weight before doing this training. Be careful of injury. This movement is risky.

The above is about the muscle parts that can be exercised by the flexion and extension of the neck and back arm. This movement is not very difficult, but the exercise effect is still relatively powerful, especially suitable for our daily exercise.

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