What are the most effective waist-slimming exercises for girls

Girls always pay special attention to their figure and long forever to be beautiful. However, because of all kinds of willingness, many people are troubled by bucket waists. As we all know, in this way, any beautiful clothes will lose their original beauty. In fact, it is not difficult to lose their waists. As long as we have perseverance and perseverance, and find the right exercise method, it will be effective. The physiological structures of girls and boys are different, and the body fat rate is also relatively high, so what is suitable for boys is not necessarily suitable for girls. Today, I Let’s take a look at what girls have to do with waist slimming.

Girls’ waist slimming exercises 1: Leaning on your back and lifting your feet

People who like static exercises are more suitable for doing exercises such as lying on your back and lifting your legs. This way, exercises with bare hands are cheaper and the effect is not bad. First of all, we need to lie flat, and the preparation posture is similar to sit up. Tighten the core, and the effect will be better. After the preparation movement is done, we straighten our legs, one leg is suspended in the air, and the other leg can swing left and right until the waist There is a sense of tension, and exercise on both sides. Each group consists of ten, do three sets a day.

Female waist slimming exercise 2: Turning the hula hoop

There are many exercises for the waist, such as turning the hula hoop. Many people will often practice this movement, after all, it is more interesting. However, if you only turn a few minutes at a time, and you can't even stick to five minutes, you won't have any weight loss effect. At most, you can make the waist more flexible. Turning the hula hoop a waist slimming exercise. You need to keep exercising for a few minutes a day, and then exercise for more than twenty minutes to get the effect.

Sitting legs for girls: Raise legs in sitting position

Sitting legs can also slim your waist well, and it is more suitable for girls to do it. The strength is moderate. Even if you are in the office, you can take time to stretch it out, which can also prevent many diseases. The method is very simple, which is to sit upright on a chair, straighten your legs as much as possible, and lift it up hard, and do three sets of them every day, ten in each set.