What are the most effective exercises for abdominal fat loss

There are many abdominal fat loss exercises, and I believe some people still know some. At the same time, in fat loss exercises, some exercises are very effective, and some exercises are average. Many people still know what is the effective exercise for abdominal fat loss. So, what are the most effective exercises for abdominal fat loss? Let’s take a look at abdominal fat loss exercises.

1. Legs your legs on your back

First of all, we lie flat on the yoga mat, and always keep the body in this process. Keep your hands straight, and then use the strength of your waist and abdomen to slowly raise your legs. When you lift your legs perpendicular to the ground, spread your legs apart, spread your legs to the maximum extent, stay for a second or two, slowly retract your legs, and then slowly resume the relaxation movement. Legging your legs on your back is a very useful exercise in slimming your abdomen. If you persist, you will definitely have a good effect.

2. Semi-curl and swivel

　　After naturally relaxing and sitting on the yoga mat, double Separate the legs slightly, hold your hands tightly together, and do the body to the left with the front and back flexion and extension, then change to the other side, do the front and back flexion and extension movements, do 10-15. This semi-curl body is very helpful for the fat on the abdomen. Long-term persistence can have a good fat burning effect.

3. Prone mountain climbing

What are the abdominal thinning movements? Unlike lying on your back, lying on your back requires you to lie on a yoga mat and then keep the plank support in your posture. Instance, use both arms to support the ground so that the body leaves the ground. At the same time, perform mountaineering exercises. During this process, keep your back straight and exert force on your abdomen instead of exerting force on your legs. Remember to use the right place.

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