What are the key points for pedal exercises

Since its birth, pedal exercises have been loved by many women. After decades, their popularity has continued to increase. The main reason is that it can make the boring exercise training process interesting, increase people's interest in physical exercise, and at the same time the weight loss effect is obvious. So do you know what the key points of pedal exercises are? Let's take a look together!

Several types of pedal exercises footworks

Basic Steps (Basic)

Starting position: Standing at the center in front of the pedal.

The key points of action: On the upper plate of the left foot, on the lower plate of the left foot, on the right heel, on the ground.

Note: The basic step of the left foot is the simplest and most basic step in the pedal.

V-Step 　　Start position: the center in front of the pedal.

Simple explanation: Similar to the basic step, but when on the board, the two feet are separated.

The key points of action: The left foot is on the upper plate, located on the center of the board, and the right foot is on the upper plate, located on the center of the board, so that the two feet are in a V shape; the two feet are restored in turn.

Note: On the ground, the feet are in a standing position. When on the board, the two feet are shoulder-width apart.

Up plate point and the lower plate point (Uptapdowntap)

Start position: put your hands on the hips and face the pedal.

The key points of action: step on the left foot on the board, the right foot on the dot board, the right foot on the right foot on the board, the right foot on the lower plate, and the left foot on the ground.

Note: Up , you need to change your feet when you are down.

Step: In front of the board, facing one side.

Simple instructions: Start on one side of the board, and make deformation of the basic steps while turning.

The key points of action: upper the left foot, follow the upper the board with the right foot, and turn to the left side, turn slightly to the left side, turn slightly to the left side, turn slightly to the ground, place next to the left foot; upper the right foot, turn to the right side, turn slightly to the right side, turn slightly to the right side, turn slightly to the right side, turn to the ground, place next to the right foot.

Note: The direction of the foot stepping on the board drives the body to rotate to avoid ankle sprain.

Z-step (Z-step)

Start position : Standing in the center of the board.

Simple explanation: Deformation steps of the basic steps shaped like letter Z.

Event key points: The left foot is on the upper plate, placed on the left side of the pedal, and placed next to the left foot (both feet are on the left side of the pedal at the same time), the right foot is to the right side of the pedal, and the left heel is placed next to the right foot (both feet are on the right side of the pedal at the same time), the left foot is diagonally down to the ground, and the right foot is placed next to the left foot (the two feet are on the left side of the front side of the board), the right foot is to the right side of the front side of the board, the left foot is to the right side of the right side of the board, and the left foot is to the right side of the right side (both feet are on the ground on the right side of the front side of the board).

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