What are the functions and benefits of wave speed balls

Among training equipment, wave speed balls are one of the best equipment, and wave speed balls are also one of the most common equipment. At the same time, there are many functions and benefits of wave speed balls, but many people don’t know what the functions and benefits of wave speed balls have. So, what are the functions and benefits of wave speed balls? Let’s learn about wave speed balls together!

The functions and benefits of wave speed balls

With the help of wave speed balls, because of the instability of the spherical surface, the requirements for people’s sense of balance are relatively high, and the value of wave speed balls lies in the ability to test the core muscles. People with strong core strength will have better sense of balance and stability and have stronger control. You will have good performance when doing any training. In addition, regular exercise with wave speed balls can also make the muscle lines more coordinated.

Wave speed ball training movements

1. Action 1: Place your hands on both ends of the hemisphere, then place your feet on the ground, so that your body is in a straight line. The arms are slightly bent, and the elbows are slightly outward. Bend your arms, sink into your body, straighten your arms, and slowly restore your support. Repeat the movements.

2. Action 2: Spread your feet apart, slightly shrink your shoulders, and stand on the wave speed ball hemisphere. The knees are slightly bent, and the body is slightly tilted forward. Hold the dumbbells with both hands and naturally place them on both sides of the body. Lift slowly. Pull up the dumbbell until the upper arm stops in a horizontal position. Slow down and resume the initial movement. Please note that the elbows should be clamped during the entire exercise.

3. Action 3: Open your feet, slightly wider than your hips, slightly bent your knees, and stand on the hemisphere of the wave speed ball. Place your hands on the waist or chest, bend your knees and squat slowly. Try to keep your thighs parallel to the ground. The thighs and calves are 90 degrees. Pay attention to the entire exercise process, keep your abdominal muscles tight, squat, and do not exceed your toes.

Precautions for wave speed balls

Do static training and keep breathing at a constant speed for 45 seconds-60 seconds. You can also do dynamic training, with the spherical surface as the center, and do the torso The angle of the lower part changes. When going downward, the torso is parallel to the ground, and when going upward, the torso and thighs are at a 90-degree angle. Pay attention to exhale when going upward, and inhale when going downward. When going downward, 2 to 4 seconds, and 2 to 4 seconds.

Although the practice of wave speed balls is relatively small and relatively simple, maintaining balance is a difficult point. Everyone must concentrate and try to control the muscles when exercising. Only in this way can we exercise more muscle fibers, making our body more coordinated and tighter, and look slimmer.

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