What are the benefits of running morning every day? Things to note when running morning

Morning running is the exercise habit of some people. They do not want to go to the gym for various reasons, but they only have the morning time to exercise. So they chose the simplest and most effective way - morning running. The benefits of morning running have been known to the public. So do you know what the benefits of insisting on morning running every day are for the body? Let’s take a look at the fitness knowledge together!

The benefits of insisting on morning jogging every day

Exercise your cardiopulmonary function

The first thing is that morning jogging can make the heart and lungs more powerful. Because the air contains sufficient oxygen in the morning, the ventilation volume of the lungs in the morning jogging will be significantly increased, and the body's blood circulation system will also be significantly improved. In the long run, the heart and lungs will be better exercised and strengthened.

Learning and weight loss

Second running will have the effect of weight loss, because early in the morning, there is basically no glycogen in the body It is necessary to consume fat to achieve the purpose of providing energy. Therefore, it has a significant effect on slimming, which is why we often see obese people running in the morning. It should be noted that morning jogging has a significant effect on lowering blood lipids and cholesterol.

Correct bad habits

Because during morning jogging, the eyes need to look straight ahead, and the eyes will be fully relaxed. Therefore, myopic friends can perform morning jogging exercises. Fourth, it will improve spinal diseases. Since many people need to maintain a sitting position for a long time, running can To improve and correct bad postures on the shoulders and back.

Precautions for morning jogging

1. Morning jogging is not suitable for large amounts of exercise. Therefore, jogging can be done faster, and you can practice breathing and stretching exercises in moderation after the run. The total time is controlled at 25 minutes. The most important thing in morning jogging is to be persistent, and it is best to find a partner to exercise together.

2. Do not eat before running, you can drink a glass of warm water.

3. Be prepared to exercise before running, such as pressing your legs and shaking your arms.

4. The best time for morning jogging depends on the season. It is generally the best when the sun just shows its face. It is usually around 7 o'clock in winter.

5. After the morning jogging, you need to rest for 15-30 minutes before you can eat breakfast. Breakfast should be guaranteed. Generally, light and nutritious foods, such as soy milk, eggs, steamed buns, and fruits.

6. Morning jogging can make people have a better day of energy. You can run four days a week, and it is more appropriate to practice dumbbells in three days.

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