What are the benefits of raising your legs high every day? What are the key points of raising your legs high

When we first started to learn fitness, we can first exercise one part, such as practicing the legs first. If we want to practice the legs, there are many fitness movements, and raising the legs is a good choice. I believe many people are familiar with raising the legs, and raising the legs has a good fitness effect. So, what are the benefits of raising the legs every day? What are the key points of raising the legs? Let's take a look together.

What are the benefits of raising the legs every day? 1. Promote the detoxification of the liver and kidneys

When raising the legs high, the blood will quickly flow back to other parts of the body, promote blood circulation, stimulate the hormone potential secreted by the human body, and strengthen the detoxification and detoxification of the liver and kidneys.

2. Protect the blood will quickly return to other parts of the body, promote blood circulation, stimulate the hormone potential secreted by the human body, and strengthen the detoxification and detoxification of the liver and kidneys.

2. Protect the liver and kidneys. Heart, stabilize blood pressure

When raising legs high, the Dantian trains breathing to reduce the smooth discharge of turbid air in the lungs, solves depression between the heart and chest, helps reduce cardiac pressure, and plays a good role in stabilizing blood pressure.

3. Protect the stomach and intestines and increase physiological functions

When raising legs high, the large and small intestines will naturally increase peristalsis, promote digestion, and enhance the regulation function of the human bladder, so it assists in improving the physiological functions of men and women.

4. Lower blood lipids and stabilize blood sugar

When raising legs high, it can also improve the spleen's motor function. Exercise the spleen and stomach, and naturally increase the ability to stabilize blood sugar, and play a certain therapeutic effect of strengthening the spleen and lowering blood lipids.

5. Protect the spine and prevent joint degeneration 　　When raising your legs, the spine remains horizontal, the muscles of the whole body are relaxed and elastic, and the qi and blood are unobstructed. The spine and joints can receive a certain qi and blood conduction effect, which can protect the spine and prevent joint degeneration.

The key points of the movement of raising your legs

1. Small steps

Movement requirements: The torso is upright, the shoulders and arms are relaxed, and the heels are lifted to maintain a high center of gravity. One leg stretches out the knee and pushes the ground and one leg bends the knee forward, and the thighs are actively pressing down the knee joint and relaxing the calf naturally stretches out slightly forward and downward, and then the forefoot quickly lands forward and downward. The ground should be accumulated and elastic. The arms bend the elbows and swing backward, with a small stride and fast frequency. The whole movement should be coordinated and coherent.

2. Leg lift run

Movement requirements: The torso Integrity, keep the center of gravity folded and swung the thighs, parallel to the ground, and stretched the other fully. Then swing the thighs and pressed down with the sole of the forefoot. The arms bent the elbows and swung the stride forward and backward, and the whole movement was fast and powerful.

3. Back pedal

Movement requirements; stand forward and back, and the torso is slightly leaning forward. The back legs lead with the knees, fold the thighs and swing the ground, and at the same time support the legs to fully extend and send the hips. At the moment of the pedal and swing, the swinging legs and thighs actively pressed back and down, pressed back with the sole of the forefoot, and the other leg folded and swung forward. The arms bent the elbows and swung forward, swing the whole movement rhythm is fast, the center of gravity fluctuates slightly, and the movement amplitude is large and powerful.

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