What are the benefits of men doing plank support

During training movements, there are many movements that are easy to practice, and plank support is one of them. Of course, plank support is also a good movement. At the same time, plank support has a certain effect. I believe many people don’t know the benefits of plank support for boys. So, what are the benefits of plank support for men? Let’s learn about it together.

1. Training muscle groups

The plank support movement looks very simple, but it can make the muscle groups of the back, abdomen, lower back, buttocks, adductors, diaphragm, etc. The core muscle group is trained accordingly, and the physical energy consumed during exercise is relatively large.

The main muscles for plank support are the transverse abdominal muscles, which are aimed at strengthening the muscle strength and endurance of the transverse abdominal muscles. People with small belly are stretched and partially lost, resulting in muscle relaxation. Plank support can increase the active and passive contraction ability of the transverse abdominal muscles, strengthen internal abdominal pressure, and achieve the effect of exerting the abdominal muscles and reducing the waist and abdomen dimension.

2. Shaping the body lines

Plant support is not only It can exercise the core muscles, and at the same time it can shape the lines of the waist, abdomen and buttocks, allowing the lumbar spine and cervical spine to temporarily release pressure. More importantly, it can help maintain the balance of the scapula and make the back lines more charming.

3. Treatment of cervical spondylosis

When doing plank support, the neck muscles can also be effectively exercised and can ensure the relaxation of the cervical spine, which also has a certain effect on the treatment of cervical spondylosis. At the same time, it also has certain benefits for heart function and sugar metabolism.

4. Burning fat

Body plank support seems simple, but in fact it consumes a lot of physical energy. It can exercise rectus abdominal muscles, transverse abdominal muscles, legs, back, and buttocks. If it feels boring, it can also be combined with other aerobic exercises, such as cycling, running, etc., which can better improve the basal metabolic rate of people and promote local fat burning.

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