What are the benefits of lying down and kicking your legs? It turns out that there are these benefits

When exercising, we usually look at the exercise function played by the movement first, and then choose some exercise movements that suit us for exercise. The kicking movement is an action that we can complete in our lives. The movement is not difficult, but the exercise effect is very good. So let’s take a look at what the benefits of kicking the legs while lying down?

Exercise the abdominal muscles

This action is done by us lying flat. At this time, our abdomen sinks. When our legs exert force and start exercising, we can clearly feel that our abdomen are tightening. That’s it. It has played a role in exercise. Our abdomen is burning fat. The more we exercise, the more obvious the tightening effect, and we often perform leg-punching movements. We can find that our abdominal muscles are coming out, but the effect of exercising the abdominal muscles will be slightly worse, and it takes longer to exercise.

The leg-slimming effect

The leg-slimming effect is the most obvious in the leg-punching action, because when doing this, our legs are always moving. Our legs need to keep kicking legs in the air, and at this time our leg muscles are affected by gravity. , it will sink, and the excess flesh on the legs is constantly moving during the exercise, which can make the excess oil on our legs burn out during the exercise, thus achieving an effective leg slimming effect.

How to do leg pedaling?

We can choose to lie flat on the yoga mat and complete the movement on the bed. After we lie down, our legs will be lifted up together, forming 45 degrees or 60 degrees with the ground. At this time, our legs begin to pedal in the air, just like we are riding a bicycle on the ground lying flat .This action is not difficult, but the curve of our leg kicking movements is better, so the effect will be more obvious. Complete 3 sets at a time, and each set will perform 30 movements.

The above is the benefits of leg kicking movements introduced to you. This action is a relatively simple set of movements, so it is limited to exercising our legs and abdominal muscles, but the exercise effect is still relatively obvious. After persisting for a long time, you can find that your figure is getting better and better.

Editor's recommendation:

Can leg kicking slim your legs? The correct way to kick your legs

What to do when you practice sitting posture? What are the key points for kicking your legs in the sitting posture