What are the benefits of leg sport? Do you know

Some people still know about leg-punching exercise, and leg-punching exercise is also an easy action. Of course, leg-punching exercise has many benefits. What are the benefits of leg-punching exercise? I believe someone knows what are the benefits of leg-punching exercise? Do you know? Let’s learn about leg-punching exercise together.

What are the benefits of leg-punching exercise? 1. The effect of leg-punching exercise

The effect of leg-punching is the most obvious in leg-punching exercise, because when doing this action, we The legs are always moving. Our legs need to keep kicking our legs in the air. At this time, our legs muscles will sink down under the influence of gravity, and the excess flesh in the legs is constantly moving during the exercise, which can burn the excess oil in our legs during the exercise, thus achieving an effective leg slimming effect.

2. Exercise the abdominal muscles

This action is completed by lying flat, and our abdomen will sink down. When our legs exert force and start exercising, we can understand that It is obvious that our abdomen is tightening, which means that it plays a role in exercise. Our abdomen is burning fat. The more you exercise, the more obvious the tightening effect you can feel. If you often perform leg-punching, you can find that our abdominal muscles are coming out, but the effect of exercising the abdominal muscles will be slightly worse, and it takes longer to exercise.

The correct way to kick your legs

Step 1

Lying on your back on the mat, stretch your hands straight and put your palms down on both sides of your body, put your legs together, and bend your knees.

Note: Try not to do it on a soft bed, otherwise it will be bad for the waist and will also affect the exercise effect.

Step 2

Tighten the abdomen, relax the neck, and remain unmoved, move the legs to the body, and gradually approach the abdomen.

Step 3

Keep the left leg close to the abdomen, and slowly push the right foot up while inhaling. When kicking, hook the toes inward until the right leg is vertically 90 degrees upward.

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