What are the benefits of keeping a training diary

What are the benefits of keeping a training diary?

When we want to get better, this requires you to have a clear understanding of your previous exercise situation, because the so-called progress means surpassing your past achievements.

It’s a pity that a person’s mind is fragile and imperfect. Memory is often affected by factors such as time, emotions, motivation, and physical condition, so the trainer’s memory of each exercise situation is not reliable. This is a problem because you need to remember your performance very clearly in order to analyze the recent progress and know what to challenge next.

Lucky, there is a way to help us completely overcome these problems. The magical technology I am about to show is incredibly useful, so I have to hype it up here. As a platform, it seamlessly combines text and images, which can provide you with the greatest Freedom and space for creation, and it is not based on external power supply or internal battery. Viruses, Trojans, electromagnetic pulses cannot paralyze it, and hackers cannot "hack it off" remotely. In addition, even if technology has new developments, it will not be outdated or useless. Also, it is easy to get started. I can guarantee that people who are reading this book have successfully used this method for many years.

Maybe the biggest advantage of this magical technology is:

Almost everywhere, and only a little money is needed. You already know what this amazing technology is, right? Yes, it is paper and pen. Record your training content as soon as possible with paper and pen after training. Before the next training, you only need to simply browse the training records to know what you need to achieve or challenge this time. Don't write it on loose paper, it is easy to mess and lose. You need a diary , there is no need for flashy or beautiful and cute notebooks, because the training diary will be put everywhere, so it is simple and solid.

The benefits of training diary record your own training content. This practice has been around for hundreds of years, because it has the following benefits: · Recording important things in life is human nature. It is a very beneficial activity to record your efforts and achievements. The training diary will witness your growth, and when you look through it a few years later, it will make you feel more relieved.

· You can analyze the effects of your training method in the short and long term based on this. I have been writing a training diary for more than 20 years. Whenever I feel that there is something wrong with the direction of the exercise, I will look at the records when it is going smoothly a few years ago. The content I read often surprises me - my memories of the past exercises are often very different from the facts. Recording the training content Learn to be your own coach, which forces you to think about your training methods and let you understand many common exercise theories.

The process of recalling training in order to record training will develop areas in the brain that memorizes the training content. After persisting in writing a diary for a period of time, your memories of training will become faster and more accurate.

Recording your own training can accurately evaluate your performance, which in turn can help you determine the subsequent training goals. Most casual trainers underestimate the importance of the last benefit. Training must be progressive, and writing this process in black and white will definitely help you maintain the momentum of progress. You don’t need to make progress every training (it is even more impossible when you reach the advanced stage), but within months or years, your training should show a trend of progress, otherwise you are wasting your efforts.