What are the benefits of doing single-leg squats for a long time

In exercise, single-leg squat is a good move. I believe many people still know it. Of course, single-leg squats have many benefits, but single-leg squats are also particular. What are the benefits of single-leg squats? Some people still understand what are the benefits of long-term single-leg squats? Let’s take a look together!

The benefits of single-leg squats

1. Improve balance and coordination: After adding single-leg training, you can strengthen your balance. Whether it is a sprint or a sudden change of direction, the two sides of your body will produce The strength will be closer.

2. The unstable state when standing on one leg will be able to train more small muscle groups, the stability of the body will be improved, and the risk of injury will be reduced. These benefits cannot be obtained from routine exercises (two-leg squats).

3. More comprehensive muscle stimulation: Its benefits are not the only one. Single-leg training can promote muscle growth and develop better muscle strength than double-leg training, because single-leg movements can stimulate more muscle fibers; if you finish a single-leg squat one day, then perform traditional You may break the best record for your legs! (The most important of all the benefits of squatting)

The key points of single-leg squat movements

1. Stand upright and lift one leg until your feet are about the same height as your hips. The legs should be straightened as much as possible, and your arms should be stretched forward in front of your chest.

2. Bend the hips and the knees that support your legs. You should lower your body in a controlled manner, and do not squat to the bottom. Squat slowly until the back of the thighs that support your legs are close to the calf and cannot continue squatting. At this time, your abdomen should be tightly attached to the thighs that support your legs. Together. This is the lowest point of the action.

3. In a tense state, pause (count a number), and then use one leg to push yourself back to the starting position. Be careful not to get up with inertia. During the action, your back is always straight, your raised legs are always off the ground, and the supporting legs should step on the ground steadily. Pause when reaching the highest point of the action, and then squat.

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