What are the benefits of climbing in place

In exercise, on-site mountaineering is a good move. I believe that some people are still very familiar with on-site mountaineering. Of course, on-site mountaineering also has many benefits, but many people don’t know what the benefits of on-site mountaineering are, and some people still know. So, what are the benefits of on-site mountaineering? Let’s take a look together.

1. Eyes

People who insist on long-term running have about 1 hour every day to look straight into the distance, which is a good way for eyes to relax and rest. If you If you have a school-age child at home, you can make him run every day, and the chance of myopia in your eyes will definitely be reduced.

2. Neck, shoulder, spine

People who often sit in front of the computer will have more or less cervical and shoulder problems. Correct running posture requires a straight and relaxed back. Long-term persistence will greatly improve the discomfort of the cervical and shoulders.

3. Abdomen

Many people's dreams are the suggestions of many fitness coaches and Internet madness. Exercises such as abdominal muscle tear can help you exercise your abdominal muscles more powerfully, but you also need aerobic exercises like running to remove the thick fat packaging on the outside of the abdominal muscles. Of course, you must also persist because the fat in the abdominal area is the most cunning, and if you relax a little, it will fight back.

4. Heart

Standard running will give you a powerful heart and cardiovascular system function. While increasing the maximum oxygen intake, the oxygen delivered to various organs of the body will greatly increase, and the quality of work of each organ will naturally be greatly improved. In addition, Medium- and long-distance running will accelerate blood circulation and allow the coronary artery to have enough blood to supply myocardium, thereby preventing various heart diseases. Through the movement of the lower limbs, venous blood flow back to the heart and preventing venous thrombosis.

5. Blood

With a strong cardiac vascular system, the blood quality of runners is also better than that of ordinary people. The body's adaptability changes to long-term medium- and long-distance running can improve metabolism and reduce blood lipids and cholesterol levels.

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