What are the ace movements of the deltoid muscle posterior binding? Do you know

There are many exercises for the back of the deltoid muscle bundle, and the exercises for the back of the deltoid muscle bundle are good, but some people don’t understand what exercises are there for the back of the deltoid muscle bundle, of course some people still understand. So, what are the ace movements for the back of the deltoid muscle bundle? Do you understand? Let’s learn about it together below!

Rope surface pull

Among the various methods of back of the deltoid muscle bundle exercise, the best way is to pull the rope surface and pull the rope surface It is also the most effective method, so many people will take it. It can help everyone increase trapezoidal muscles, rhombus muscles and the muscles behind the shoulders, so it is still a very versatile action. And the most important thing about this action is that it can help us make the muscles even, and not be unevenly distributed, resulting in a not-so-looking body shape.

Barbell back neck press

In a sitting position, using the barbell for back neck press is a very good set of actions. That is, put the barbell on The back of the body is used to make a recommendation. Although this action is very effective in training the deltoid muscle bundle, the safety is not very high, so it is recommended to do this action under the guidance of a professional. This action can not only stimulate the deltoid muscle bundle, but also very effective in stimulating the deltoid muscle bundle, but the safety of training should also be considered.

Side reverse bird on the dumbbell

First, the whole person's body should lie on the tilted fitness chair, and then use the dumbbell to On one side, the side of the unilateral side should be reversed. The weight of the movement throughout the whole process should be transferred from one side to the other. Because the human body is lying in a slanted position, the safety is not very high. It is recommended to complete it with the assistance of professional instructors. However, this action is also very effective in training the deltoid muscle posterior bundle.

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