What are interesting aerobic training exercises

Most people know about aerobic training. Of course, the training effect of aerobic training is very good. In aerobic training, there are some movements that are more interesting. I believe someone knows which aerobic training movements are interesting. So, what are the interesting aerobic training movements? Let’s learn about them together.

“Two-in-one” 55 exercise method

　Start with 1 squat and 10 push-ups, rest 30 seconds; then do 2 squats and 9 push-ups, and then rest for 30 seconds; gradually increase the number of squats to 10 times and reduce the number of push-ups to 1 time. After the exercise, you complete 55 times for each exercise method; at this time, you can not only reap the benefits of aerobic exercise, but also benefit from strength training.

10-meter sprint run, adjust your breathing with your nose

  Find a flat area that can complete the 10-meter sprint run. Once the run is finished During this distance, pause for a short while and complete the inhalation and exhale process with your nose; run back the same way, pause for a short while, and complete the inhalation and exhale process with your nose this time; continue to do sprinting exercises, breathe normally when running, and use your nose to do an extra inhalation and exhale when you pause. Breathing with your nose should make the exerciser work harder than breathing with your mouth, which increases the intensity of exercise and improves the effect of training in a shorter time.

　　Pyramid-type opening and closing jumps

　　Complete opening and closing jumps as many times as possible within 10 seconds, rest for 10 seconds; then complete opening and closing jumps as many times as possible within 20 seconds, rest for 20 seconds; then do 30 seconds of opening and closing jumps, rest for 30 seconds; then do reverse pyramid-type training, that is, each group does 30, 20, and 10 times respectively; repeat the above process 3 times.

Editor's recommendation:

What are the fitness aerobic training Do you know

　　What is aerobic training? How to practice it with good results

　　How to do leg kicking in the air? It's actually very simple