Weight loss tips: Why should you never diet when losing weight?

Why can't diet be avoided if you lose weight?

How many people have tried their best to maintain their figure and lose weight. Many people grit their teeth and tell themselves that men/women should be crueler to themselves. To be honest, we admire them for torture themselves and make their feet weak when they are hungry, but I don't appreciate them at all.

Many people think that losing weight can only eat a slimming meal that is too small to be effective? But is it really useful? It's a big mistake. You have been successful when you use your determination to diet on the right path.

In fact, you can't lose weight. It’s time to go hungry! Let’s see what adverse effects dieting will have on the body!

Many people have a wrong impression of losing weight. They think that the less they eat, the faster they will lose. Our body structure is not that simple. By dieting, the faster they lose weight, the faster they will gain! Why do you say that dieting is absolutely not allowed? What’s the reason behind it? Let me tell you~~~

1. Dieting will reduce the basal metabolic rate

Basal metabolic rate

When the calories consumed in one day are insufficient, the body's functions will not function normally. Generally speaking, it is recommended that the daily calories consumed slightly higher than the basal metabolism. If you eat less than the base, the body will activate the defense mechanism. Priority is given to energy supply to important organs, and reduce energy supply to muscles that consume energy, and reduce basal metabolic rate. Therefore, under long-term dieting, the basal metabolic rate will become lower and lower, causing fatness.

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2. Dieting is not about weight loss, but precious muscles and moisture

Don't eat diets that exceed the basal metabolic rate, the precious muscles are preferred. Subtracting muscles doesn't sound like a big deal, but do you know? One kilogram of fat can only help you consume 4 to 10 calories, but one kilogram of muscles can consume 70 to 200 calories.

The more muscle mass, the higher the basal metabolism will be, and the more calories we can consume in a day! To lose weight, please give equal weight training to improve the basal age so that you can eat more and not gain weight. At the same time, you will continue to reduce body fat. Then, you will be able to control your diet and eat a balanced diet. This is difficult to lose weight without losing weight!

3. The yo-yo effect makes you fall into the cycle of fat rejuvenation

The yo-yo effect is made by Kelly at Yale University. Dr. D. Brownell proposed that it means that weight loss people adopt ultra-low-calorie dieting methods, which leads to rapid increase and decrease in weight, like yo-yo, so it is called the yo-yo effect. When weight loss people adopt ultra-low-calorie dieting, although it is possible to achieve the goal of rapid weight loss at first, once they return to their previous diet habits, it will often lead to a rapid rebound in weight, and in the process, people who lose weight are prone to mentally unhealthy symptoms such as depression and fatigue.

4. Summary

Dear, the body is the most precious asset in our lives! If there are other healthier ways to achieve the purpose of losing weight, why choose one that is the worst for your health?

Relying on exercise to lose weight and a balanced diet may be slower than losing weight on diet, but this way of slimming is what your body can adapt to and accept! Moreover, I have failed to lose weight many times, and in the end, what can really make me lose weight is the only way to control and exercise. During the weight loss process, you can adjust your diet and cultivate exercise habits. These changes are applicable for life! So, don’t diet anymore, this is no benefit to your body at all!

Further reading:

The benefits of strength exercises to lose weight are successful

The five major rules for weight loss

Loss of weight--have you really done it right