Wave ratio variation: medicine ball wave ratio

Bobby jump is one of the most classic movements in bare hands training! Bobby combines a series of movements such as squats, push-ups, and jumps! It will train more than 70% of the muscle group in the body, including core muscle groups, feet, arms, abdomen, buttocks and back.

Burpee is called the most efficient and best full-body Exercise) projects are often listed as one of the exercise courses for fat burning and slimming. The space required is not large, and the whole body can be sweaty in a short time.

Many people are often confused by the surface of Burpee's exercise, thinking that it is just a simple squat, lie down, get up, and jump. In fact, just through some small changes, our training can become richer and more interesting and more efficient!

Today I will introduce to you a good wavebie change: medicine ball wavebie jump!

The medicine ball is a good choice! Especially in building explosive power! It is a good choice to add medicine ball in the bobble jump. It is a good choice!

Let me see how to do it!

1. Choose a medicine ball with the right weight, hold the medicine ball with both hands as for the front side of the body,

2. Start the bobble action: Do a squat downwards, push your hips and butt backwards. The medicine ball supports the ground in a push-up position!

3. Do a push-up on the medicine ball. When supporting it, pick up the medicine ball, flex your hips and knees to stand up to become a squat position, and prepare to jump up

4. Stretch the three joints at the same time (hip, knees and ankles) and quickly throw the medicine ball upwards.

5. Then when falling, bend the knees and flex your hips to buffer, keeping the toes and knees on the same plane!

Precautions:

1. When performing a wave-by-wave: Remember to tighten your abdominal muscles throughout the process. The lumbar spine (lower back) is arranged naturally, and do not flex. 　　2. The movement process should be carried out in an orderly manner, so that you can speed up, but do not sacrifice the quality of the movement!

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