Want to develop a good figure? Don't let this small part be stumped

#Fitness #BMI-calculation

July 04, 2025

Don't let your back shoulder ruin your figure!

Many people focus on their chest muscles, biceps, triceps and mid-end deltoid muscles during training. They think that if you build these face-saving projects, you will get an enviable figure!

But there is such a small part, if you ignore it, it will ruin your perfect figure, which is quite ugly. It's like a mouse shit breaks a pot of soup

He is the easiest thing you overlook: the back shoulder (deltoid back bundle) needs to have a good-looking shoulder, and you must not underestimate the importance of the deltoid back bundle!

The deltoid back bundle in the left picture is too weak, so you can only see the mid-deltoid muscle, and the appearance of the entire arm is unconvincing. Look at the right picture, it is obvious that the entire shoulder has developed more completely, although the biceps and triceps are not clear It looks changed, but the appearance of the arms is beautiful!

To effectively develop the deltoid muscle bundle, I would like to give you the following suggestions:

1. Arrange the deltoid muscle bundle movements after rowing

Rows are mainly back training movements, but in fact, Rows at all angles use the deltoid muscle bundle, so you might as well add 1-2 deltoid muscle bundle movements after Rows training to train the deltoid muscle bundle.

2. You cannot ignore the push-up

If you can only choose one deltoid muscle training movement, you must choose shoulder push-up. First, this is a multi-joint movement, which can effectively promote growth of the healmon secret; second, it is recommended to train the deltoid muscle bundle at the same time, so that the deltoid muscle can develop comprehensively.

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