Want to change your current situation? Then come and exercise!

Life is synonymous with a person's life. A person can live in a simple and mediocre life, or work hard and yearn for a better life.

And above this is often our health, just as some people say - the body is the capital of revolution! Health is the foundation of happiness. Are you content with the status quo? Or are you satisfied with your current state? Life is long, short, and fleeting. What is the meaning of a person living for a lifetime without fighting or not being able to compete?

Today, the editor What I want to bring to you is a good example that has changed his life because of fitness. He insisted on fitness for 100 days, thus changing his understanding of the future. There are many 100 days in life. Why not try it now? I hope you can have some insight into everyone, calm down and think about what you are pursuing.

Stand to fitness for 100 days

What changes will happen in life

Is it a counterattack

Is it a give up

He is David

He is David

Because of the delicious fast food, he doesn't like exercise.

At the age of 30, he has beer and his belly is sagging.

He tried to lose weight before. But he ended up giving up halfway.

However, fatness has seriously affected his work and life.

This time he made up his mind to persevere for 100 days.

David's weight has soared to 116.6 kg.

Day 1

He can't even do a complete sit-up.

This time he is determined to hold on for 100 days.

At the beginning of weight loss, David's weight has soared to 116.6 kg.

Day 1

He can't even do a complete sit-up.

Only see A pile of compost was squirming

A little distressed about the belt that was about to collapse

Day 6

I was too bad and embarrassed to go to the gym

He could only practice at home first

A push-up failed

But he still insisted

For this weight loss

He picked up the morning jog that had been interrupted for many years

The road to dawn can only be seen

Seeing the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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Day 14

Looking at yourself in the camera

It feels that the change is not very big

However, body and mind are exhausted

So he increases his running volume

After he goes to the park for a few laps every day after get off work

Result

The fatty meat has not been reduced

The soles of the feet are first ground blisters

Day 21

Body The material finally changed a little bit

The muscle lines are more obvious than at the beginning

The important thing is to find the feeling of exercise

There is more confident

Day 28

Nothing can stop this man's fitness power

Joy in the snow

The 42nd Day

I thought I would never be able to kill myself in this life

It's easy to complete it now

Unbelievable

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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Day 50

He is getting used to it slowly

Every exercise can bring him happiness

Day 60

The beer belly has gone a lot

But you have to see the six-pack abs

There is still a long way to go

The 76th

The exercise has made him change someone else

I am full of vitality every day

More than decadence in the past

Day 88

From the snowy day to the spring flowers bloom

The counterattack is also happening day by day

Start add The amount of large outdoor exercise

He can often be seen on the street fitness venues

The pull-ups are now a piece of cake

Again once

Another

The 100th day

When he stands on the scale

The number stays at 88.2 kg

Stand to fitness for 100 days

From 116.6 kg to 88.2 kg

He lost 57 kilograms of fat

100 days

This change will happen in life

Do you still have a reason to continue waiting and want to continue to be lazy?

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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