Vitamin B has an emotional regulation effect? ​​Tongcheng Beijian Vitamin B reveals its mystery

Do you know? Your anxiety, tension, depression and other emotions may also be caused by lack of vitamin B. Let me reveal how vitamins influence your emotions.

Vitamin B has an emotional regulation effect? ​​Tongcheng Beijian Vitamin B reveals its mystery

1. Deficiency of vitamin B6 is prone to depression and impatience

Vitamin B6 is related to the synthesis of multiple neurotransmitters in the human body, and human emotions are regulated by neurotransmitters. When the human body lacks vitamin B6, depression, impatience, etc. may occur. Bad mood. Especially for women who take oral contraceptives and lose weight, it is easy to cause vitamin B6 deficiency in the body, and it is also necessary to increase their intake of vitamin B6. Supplementing vitamin B6 can also help reduce the side effects of antidepressant drugs. Mental patients are generally prone to discomfort and dry mouth when taking antidepressant drugs. Supplementing vitamin B6 can improve this situation.

Soybeans, peanuts, kale, lamb, beef, and pork are all rich in vitamin B6, which is the source of natural vitamin B6.

However, be careful that the daily intake of vitamin B6 cannot exceed 500mg, excessive supplementation may cause insomnia and poor sleep. In addition, excessive vitamin B6 may cause vitamin deficiency, but zinc supplementation can reduce the side effects of vitamin B6.

2. Deficiency of vitamin B1 is prone to depression and irritability

Vitamin B includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. Among them, vitamin B1 can improve people's mental state and maintain normal activities of nerve tissues, so it is called "mental vitamin". Related research has It was found that when vitamin B1 is lacking, people will feel depressed, irritable, and irritable.

Supplementing vitamin B1 can eat oats, peanuts, pork, corn, wheat bran, milk, etc. Pay attention to excessive drinking, which can also lead to the loss of vitamin B1.

Vitamin B has an emotional regulation effect? ​​Tangcheng Beijian Vitamin B reveals its mystery

Considering that most modern people are unstable in their meals and unbalanced in their diet, it is recommended that they can be effectively supplemented through Tangcheng Beijian Vitamin B tablets in daily life. Tangcheng Beijian Vitamin B tablets, uphold The brand concept of "23 national nutrition is for 1 better you" is selected. Vitamin B1, B2, B6, B12, folic acid, and pantothenic acid imported from BASF in Germany and DSM in the Netherlands.

Tonchen Beijian Vitamin B tablets are strictly formulated in accordance with the RNIs standards of "Recommended Intake of Dietary Nutrients for Chinese Residents", tailored for the Chinese to effectively supplement the body's daily demand for B vitamins.

One tablet of Tongchen Beijian Vitamin B tablets every day, timely supplementing the B vitamins required, reducing mood and allowing comfort to accompany every day.