Unveiling unknown secrets in fitness exercise programs

This is a secret that few people know in fitness groups. Let friends who love fitness understand and improve themselves

1. Even if you are very thin, your body fat rate may be in a relatively high and unhealthy range, because the human body not only includes subcutaneous fat, but also visceral fat.

2. If you want to consume 1 pound of fat, it requires 3,500 calories, because 1 pound of fat equals 3,500 calories.

（Note: Follow the WeChat public platform of Fitness Bar, and search for "Fitness Bar Network" or "Click to scan and follow")

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3. Running on a treadmill, if you hold the handrail of the treadmill with your hands, it will directly cause you to consume 20% less calories.

4. If you fast for 12 hours, your basal metabolic level will be reduced by 40%, so you can only lose weight by losing weight as you lose weight.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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5. When you increase one kilogram of muscle, it will help you consume 110 calories more every day.

6. Whenever you increase one kilogram of weight, your knees need to bear three more kilograms of pressure when you walk, and your knees need to bear ten more kilograms of pressure when you run.

5. After you increase one kilogram of muscle, you will need to bear ten more kilograms of pressure when you run.

（Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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7. When doing push-ups, raise at least 65% of your own weight with your upper body.

8. Which muscle in the human body is the strongest? The heart is the strongest muscle in the human body.

（Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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9. In China, only 13% of men have strong and well-proportioned figures.

10. 90% of marathon runners have thin calves, so don't worry about running making their calves thicker.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to the account to search "Fitness Bar Network" Or "Click to scan and follow")

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