Two-person yoga increases each other's feelings during fitness

Key points: Double yoga is one of the most suitable exercises for couples. It not only increases each other's feelings during the fitness process, but also achieves fitness results. There is no limit to weather and space. It is really one of the essential skills for couples.

In winter, the weather is often changing. Many times the day before is still shining brightly. Some couples plan to go for outdoor fitness such as climbing, running and running the next day, which is both fitness and muscle-enhancing. But the weather is not beautiful. Suddenly, a cold wave comes, and the north wind blows heavily, causing the plan to be cancelled, destroying the opportunity to travel with beauty.

What the editor wants to talk about today is that when the weather is poor, the two of them want to do some When exercising, what kind of exercise should be chosen? It will not be boring, but also be able to exercise, and let both parties enjoy the exercise. This exercise is double yoga, also known as couple yoga. The following is a two-person yoga movement for you and your lover to enjoy the process of infinite passion and infinite sexiness!

Boat style

Action process:

Sit upright, inhale, straighten your feet and put your feet together, so that your toes are high up, your soles of your feet are tightly pressed together, and your arms are held together. Maintain this position and do three breaths. When inhale, lengthen your spine upwards, and pull your nose to your knees when exhaling. Boat style

Action tips: extend the spine upwards, try not to fall backwards. If you feel it is difficult, you can open the distance between the two people. However, the knees must be kept tight and straight and not bent.

Effects: Pull open the hips and leg ligaments to enhance the flexibility of the lower body.

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