The reason why the squat barbell is skewed and how to adjust it

The reason and adjustment method of the squat barbell skewed!

Squat is a very important training exercise. The main reason is that this exercise is the most basic movement mode of the human body, and it is also one of the most powerful movements of the human body.

It can help you develop the entire leg buttocks and core muscles of the trunk. It is a very good choice for sports performance, building a figure and reducing fat!

However, squats are the most prone to errors. We have introduced many common mistakes and correction methods to you before.

Someone just recently How about the barbells that are always involuntarily tilted and the back loses balance? Let’s talk to you today!

The error is as follows:

Ideally, when you pull yourself under the barbell, we should see your shoulder blades squeezed together and use them as a flat support to create a muscular "barbell rack" for the barbell.

However, for various reasons: skewed spinal pelvis, or problem with the position of the shoulder blades, may be one of them

The most common thing is that some people will develop imbalances in the muscles around the shoulder blades, resulting in uneven shoulders

For example, if the rhombus muscle on one side of the body does not work properly, the retraction and decline of the scapula will be reduced. This will cause the barbell to fall on an uneven muscle "shelf"

If this is the case, you can try one-sided reinforced scapula movement to help you improve muscle imbalance, such as rowing with one hand

Use the elastic band for 5-10 seconds for peaks Retract, lock the scapula to a good stable position, let the scapula retract and sink, pay attention to making sure your shoulders pull back during the movement

Looking from the back, make sure you do not show the upper trapezoid leading movement to hunch your shoulders, but pull the scapula down

Try 2 sets of ten times per set

The next time when you carry the barbell, focus on squeezing your scapula evenly and pull the barbell down, or try to put pressure on the barbell with your hands on the high side of the shoulder. This will help create a balanced "shelf" for the barbell