The plank support is useless? How to do it effectively? Let's try these variations

Speaking of the best movements for practicing vest lines, it is undoubtedly the time when the plank support is popular all over the fitness circle. Whether it is a novice who is self-taught or a master with abdominal muscles, all kinds of people are showing off their PLANK time records. How many people will post photos of their PLANK time? Do you know that their movements are really correct?

The following is the correct position~

I heard about the magical effect of PLANK reducing belly fat, the sexy young people are eager to try it and start a 30-second PLANK journey every day. The flat belly will appear immediately~ I can only say that it is useless, but it is useless!

Correct understanding of plank support:

Support does not have much stimulation to the abdomen. Although the abdomen has always been in a state of force, it actually does not play the tearing role that everyone thinks is. It is like when doing pull-ups, we just simply pull the horizontal bar but don’t lift ourselves up. So it doesn’t work much for the stimulation of the abdominal muscles.

The plank is useless?

Of course not! PLANK is still very good for core exercises. It can effectively help us stabilize the torso and relieve back pain. In addition to helping to correct movement postures and relieve pain, it is more important to help us enhance our training level.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Fitness Bar Network on Weibo")

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