The most scientific abs training program junior version

How to train abdominal muscles? There are training movements. In training movements, some movements are better, some are not very good, and some people will make some plans. Some people still understand what the primary abdominal muscle training plan is. So, what is the most scientific primary abdominal muscle training plan? Let’s take a look together!

Monday: Curl

Curl 　　Curl 　　Curl abdomen, lying flat on the ground, bend your knees, placing your feet flat on the ground, lift your legs and curl your abdomen, lying flat on the ground, flexing your legs and lifting them up in the air, calves parallel to the ground, low Lifting legs and curls are the same as lifting legs and curls, but the legs are placed downward and still keep them empty, a few inches away from the ground. There are 20 sets, which are difficult to persist at the beginning, so you must not be lazy. You must strictly follow the requirements of the movement, even if you stop a little in the middle.

Wednesday: Sitting ups

Lying on your back, bend your legs normally, clench your fists halfway, and place them on both sides of your ears. Let your waist exert force and your body straight up, then slowly descend to restore your body. Sitting ups are an important part of physical exercise, and the main function is to strengthen the strength of the abdominal muscles.

Thursday: Reverse curl

Bending your knees, your feet together and get together more than 15cm away from the ground, lying flat on the floor, put your hands behind your head, and your state is similar to preparing to do basic curls. Keep your feet close to your hips, contract the lower side of your abdominal muscles, slowly get your knees closer to your chest and let your hips leave the floor.

Saturday: Plank support

Plant support mainly exercises the transverse abdominal muscles in our abdominal muscle groups. When completing this action, the body must be kept in an oblique straight line, and do not bend any part of the body. As for How long does this exercise last? It depends on your own physical fitness conditions. You should not blindly pursue results and hurt your muscles. If you can only persist for dozens of seconds at the beginning, don’t be anxious. Take your time and proceed step by step, from more than ten seconds to a few minutes. If you persist for a long time, you will definitely have an effect in the end.

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