The most regrettable thing about fitness - are you a porter hired by the gym?

Fitness? Are you a porter hired by the gym?

　　I admire those who work hard! You may have been training hard, working harder than anyone else! I don’t know how much sweat I have, and I long for the expected results! But I always want to do it!

　　Serve hard, but the results are not satisfactory! You may have been a porter in the gym!!!

　　Fitness is not about strength! How important is movement specifications? Do you really realize it? 　　Many people are fighting in the gym The hard work is hard, but the bad thing is - they have become porters in the gym!

　　The movements are not standardized, the key points are not mastered, the muscles that should be trained are not trained, the intensity and depth of the stimulation are not enough, so! You just move the dumbbell barbells in the gym over and move them over! It becomes meaningless!

　　So, those who work hard! Don’t think about it carefully! I suggest you go to the construction site to move bricks!

　　So, how can you do the movements in a standard way What?

　　Another saying: During training, whether the movements are standardized and accurate and meet the technical requirements is the most critical! None of them!

　　For example: for the same bench press! People with standard movements are more useful than for 5 non-standard pushes!

　　Same exercises for the same pectoral muscles! Some people do some push-ups and their chest muscles will burst out, but your bench press that your desperate bench press is so sore! This is the gap!

　　Standard movements are really important!

Standardized movements require proficient skills and day after day to understand! But it can give the muscles that are integrated, so that the muscles that should be trained participate in the force, and the muscles that should not be trained do not participate in the force, which fully stimulates the target muscles and promotes the capillaries in the muscles to be highly congested and expanded. The stronger the stimulation to the muscles, the deeper the stimulation, the stronger the "excess recovery" obtained after training, and the faster the muscles grow.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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