The most practical gym bounce training program

People who exercise in the gym rarely notice the training of jumping strength. So, how important is jumping strength training? For basketball enthusiasts, if they have a certain height advantage, can touch the basket and have good jumping strength, then the shooting advantage is obvious. However, if you want to improve your jumping strength, it is not as easy as simply jumping. This is a comprehensive reflection of strength, reaction speed, body coordination and other aspects. Today, let’s take a look at what are the jumping training plans in the gym.

Big strength training

If you want to improve your bounce strength, it is not effective if you insist on jumping every day. You need to insist on stretching the muscles, ligaments and tendons of our body to expand the range of movement of our joints. Therefore, it is essential to do some training for large strength. By using the power of the barbell, you can do some squat and snatch movements at least twice to four times a week. At the same time, you must give your body time to recover, and pay attention to technical movement specifications. Never do it randomly, and pay attention to exercise safety.

Speed ​​training 　　While doing big strength training, we can also train small strength, but don't do it on the same day as big strength, each time up to two hours. In addition, speed training is also very necessary. Repeated sprints can improve speed ability in a short period of time. Before doing sprints, you must warm up fully and then sprint with all your strength, rather than medium speed or even slower. As for how many times a day, it depends on the physical strength and willpower of your individual.

Bounce practice

In the gym, there are many ways and Means can improve the bounce force. For example, common jumping rope or touching the basket ring are common. Such exercise can improve our reaction speed and make the joints more flexible. However, pay attention to the intensity of exercise. If the joints feel uncomfortable, especially the knee joints, they are under a lot of pressure when bounce, reduce the amount or even stop exercising, and give the body some time to recover.

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