The key points of straight leg deadlift movements. Maybe your current movement is wrong.

I believe everyone is familiar with barbells. It is a common device used during fitness. There are many movements about barbells. The parts of our body are different during these movements, and the movements are different. So what is the key to the straight leg deadlift?

1. Leg movements

When it comes to straight leg deadlifting, we usually break it into multiple parts, and the movements of each part need to be in place, so that our entire movement can be perfect. The first thing we need to talk about is our legs We should pay attention to the straight leg deadlift movement, our legs are always straight and not bent. Therefore, during this action, we should be able to ensure that our legs are not bent. In addition, we should see whether our ligaments are suitable for this action. Our legs are open shoulder-width and lean over to see if our hands can touch the floor. If possible, we can do this action.

2. Back movement

The straight leg deadlift movement has very great requirements for our backs. When we do this action, we should be careful not to arch our backs. .Straight leg deadlift requires our back not to bend, so it is a very big test for our back muscles. So let's pay attention that even when we exert force on our waist and back, the quilt should be straight. As we lean over and move, the back should also rise.

3. Hand movements

Hand movements are a very important part. Because our legs do straight leg deadlifts, then the movements of our hands are very important. First of all, before we start this action, bend over and let The barbell is grabbed, and the hand position is relatively low at the beginning. As our upper body rises up, our hands also need to pull the barbell up until the barbell reaches the base of our thighs. At this time, our elbows are slightly bent, but not very obvious.

Although the barbell is used frequently in our lives, no one can confidently say that all the movements of the barbell are familiar with themselves. The above introduces to everyone the more common movements of the straight leg deadlift, so if you master the key points of the movement, you can exercise.