The goddess's "holy vortex" method of waist exercise

The sexy waist is called the goddess' "holy vortex". This waist is a symbol of beauty. In fact, many people have waists on the back, but they are covered by thick fat. Fat loss training and specific muscle training can create such sexy signs.

1. Fat loss

Reduce calorie intake. The upper abdomen and waist are the most likely places to accumulate a lot of fat. Therefore, if you want to train your waist, you must reduce the calorie intake in the United States and Japan.

1. Record the daily calorie intake.

2. Do a lot of aerobic exercise as the basis

3. Weight training should be assisted

4. Intersperse cycles, intervals or compound training to make changes (weight loss fitness column)

(Note: Follow the WeChat public platform of the Fitness Bar, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

Related recommendations: 　　　　Sexy and beautiful buttocks and breasts in fitness! Show your good figure

There is a perfect match called "Sister bully with beauty, envious of others"

Male sexual function exercise method, how to exercise to improve sexual ability

2. Special waist and hip training

Back waist and hip training can not only train beautiful waist lines and sexy waist, but more importantly, it can improve the weight-bearing and correction of the spine. The curve of the spine reduces the risk of back pain as you get older.

1. Dorsiflexion and stretching-Goat stand up

2. Raising both ends

3. Stubby squat

4. Hips

Fitness bar tips: Some people are born with waists, while others do not. If fat loss and intensity training cannot help you develop waists, then you can only accept this fact calmly and focus on your satisfactory body parts from now on.

(Note: Follow the WeChat public platform of Fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

Man's "sexual ability" muscles, have you exercised?

What to do with muscle strain, how to treat muscle strain analysis

Yogurt weight loss? Yogurt weight loss method and time-consuming drinking