The four improvements and four ones of Tai Chi

The "Four Improvements" of Tai Chi

It can improve physical fitness - use internal energy to drive the appearance, so that internal nourishment and external movement are perfectly integrated. Life lies in movement. Tai Chi practices the balance of yin and yang, and the combination of hardness and softness, which can comprehensively improve physical fitness.

It can improve temperament - the fragrance of plum blossoms comes from the bitter cold. The ancient proverb "Practice martial arts is not afraid of hardship". Practicing martial arts can cultivate perseverance and perseverance. Every move and polite, appropriate movement and stillness, and extraordinary demeanor.

It can improve wisdom - Chinese martial arts is a movement that balances left and right, practices up and down, and practices both inside and outside, especially Tai Chi. Practicing Tai Chi regularly can enhance the training of image thinking and develop the right brain. The right brain is the "ancestral brain" and "innate brain", which retains genetic information of the predecessors. The left brain is the "knowledge brain", and people in the world use this brain. Tai Chi and push hands training, "use intention but not force", the teacher feeds strength, and students also recruit, and activate the right brain, which is called "enlightenment".

It can improve awareness--the first emphasis on martial arts practice is to practice martial arts. The higher the virtues and the higher the skills, the so-called "two-faced virtues and art". Tai Chi cultivates the mind and cultivates sentiments, and practices for a long time to achieve the state of enlightenment of harmony, tranquility and inaction, and the best as water.

The "Four Ones" of Tai Chi

Tai Chi is a very comprehensive sport. The athlete "moves the inside and moves the outside". Most sports events usually only "moves" its shape and strength outside, but do not "moves" its qi or meaning inside. Therefore, most sports events cannot be called perfect "moves and movement". In contrast, Tai Chi "starts and moves with intention, then moves internally", uses internal movement to lead external movement, and cultivates both inside and outside, "there are all subtle and subtle", which can be called the most comprehensive "moves and movement".

Tai Chi is a very classic culture. "It is easy to have Tai Chi, which produces two qualities"; "When moving, it is divided, and when it is still, it is combined"; "Three generations of all things, Tao follows nature"; "Wuwei has eight extremes to comfort the world, and literature has Tai Chi to determine the universe"... The vast and exquisite Tai Chi theory is, and the principles of Tai Chi are easy to understand, and it is worthy of being the Chinese people The cultural treasures dedicated to the world by the clan.

Tai Chi is a very practical cultivation. Tai Chi "can strengthen the body, defend itself, cultivate sentiments, and is also a kind of beauty enjoyment, bringing happiness to people and prolonging life" (quoted from Premier Zhou Enlai's statement). Moreover, practicing Tai Chi does not stick to form and pomp, does not care about the weather or venue, does not be luxurious, wasteful, does not be extreme, does not limit, or is not biased. "One person, one body, one Tai Chi, men and women can practice it at the same time, and the method is simple and practical.

Tai Chi is a very wonderful state. Of course, this state is staging - "from the skill of learning to understand the strength, from the understanding of the stairs and the gods", "refining essence into qi, refining qi into spirit, refining spirit into emptiness, refining emptiness and emptiness, refining emptiness and Taoism", its highest state is "nothing can be done" and the harmony between heaven, earth and man.