The fastest fat burning exercise detailed introduction

Weight loss and fat loss is a long process. In the process of losing fat, we not only need to pay attention to daily diet, but also choose suitable fitness exercises to better achieve fat loss. Do you know what are the best fitness exercises for fat burning? Let’s learn about it together.

1. Open and close jump

Open and close jump is also known as: Jumping Jack is one of the aerobic exercises that are very good in fat burning and is often used in Hiit high-intensity training. When we perform open and close jumps, we can instantly ignite the fat in the whole body to lose weight and lose weight. According to research, 20 minutes of opening and closing jump training every day is equivalent to the calories consumed by jogging for an hour. When we are training, our legs need to jump outward, the distance between the legs is slightly wider than that of shoulders, and the jumping should be strong. When jumping inward, the legs naturally come together and repeat the jumping movements.

2. Bobi Jump

2. Bobi Jump

Bobi Jump is a compound action, mainly combining push-ups and jumping movements. It is known as a fat killer, which shows that its fat burning effect is very obvious. When we perform a title Bobi Jump, we need to use most of the muscles in the body. We should stay standing before training and put both hands on it. On both sides of the body, while squatting down, supporting the ground with both hands, pushing back with both legs, and completing a push-up training exercise, bend your legs and tighten your abdomen, jumping upward, which is considered to be completed. It is recommended that novices train 5 sets a day, with 20 movements in each group.

3. Jumping rope

Jumping rope is one of the most widely spread fitness exercises. Whether it is weight loss or daily exercise, friends often perform this exercise at home. When we skip rope, we not only need to bear the weight of our body, but also do swinging movements with our arms. Studies have shown that 20 minutes of skipping rope training every day, jumping 120 times per minute is equivalent to all the calories consumed in 40 minutes of running, which is especially suitable for friends who are nervous.

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