The best way to lose belly fat? Exercise + control diet

The best way to lose abdominal fat? Exercise and control diet

　　Although everyone knows that the way to eliminate fat is to "exercise" and "control diet"

　　But some people don't like exercise and control their weight by diet; while some people eat and drink, and rely on exercise to consume calories. Each method has its own preferences. But it is not long-term!

　　Today I share the best way to lose abdominal fat, so that you can walk longer and more sustainably on the road to losing fat.

　　Why do you rely solely on diet or exercise? , the effect is limited and not last long enough?

　　Why can't you last long by simply controlling your diet to eliminate abdominal fat?

　　There are many hormones in the body that affect weight loss. For the sake of simplicity, we focus on "leptin" and "ghrelin". Leptin is the hormone released by fat cells, aiming to reduce your appetite and increase calorie burn. Scientists call leptin a "regulator of fat loss (Fat) Loss Thermostat)”.

　　The more leptin secrete, the more fat you will burn. A significant reduction in calorie intake will reduce the secretion of leptin, making it more difficult and slower to lose fat. This shows why you have been eating very little things, but the result of losing fat is the same.

　　In your fat loss plan, if reducing calorie intake is the only way you can, you need to be mentally prepared. This road needs to be taken very, very long to ensure that you will not return Fat. Many people tell themselves, "Adjust diet and eat less, it's worth it!" Unfortunately, researchers found that only by controlling diet will not last long. Once you start to plan to lose weight, the high content of ghrelin in your body will make you feel hungry, and the test will be fine.

Why can't you last long by only exercising to eliminate abdominal fat?

The benefits of exercise are endless. But for people who want to lose fat significantly and burn loose fat in the gym, it is also a long and difficult time A journey of sleepiness. In addition, if you do not limit your calorie intake, it will take longer to achieve the goal of losing fat by exercise.

　　However, how many calories can be consumed by exercise? It depends on the type of exercise, and the time of day is limited. Research points out that exercise (especially aerobic exercise) will not bring enough and long-term fat loss.

　　Combining diet and exercise methods is the best way to lose fat. The best way to lose fat is not to just let energy Exit a deficit, but let the hormones that lose fat are in the best balance, which will make your fat loss journey last longer and last longer. Therefore, in addition to exercising calories, and making good use of hormone adjustments will help speed up your fat loss process.

　　I believe that everyone knows to regulate diet and exercise, but what do you know? Food is always irresistible, and the body always has time to be lazy! Choose a happy way to live your life!

(Note: Follow the fitness bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　Sad dieting and weight loss methods - Why should we not diet if we lose weight?

　　10 habits keep you away from the trouble of "re-fat"!

　　15 simple ways to burn more fat