Starting and ending points of tibial anterior muscle-tibial anterior muscle stretching-tibial anterior muscle training method

Tibial anterior muscle

Position: Anterior side of the calf

Origin: 2/3 and interosseous membrane on the lateral side of the tibia

Deadline: Medial medial cunei and base of the first metatarsal

The function of the tibial anterior muscle:

1. Can dorsifle flexion and foot volvulation during near-fixation centripetal contraction!

Dorsifl exion

Dorsifl exion

Dorsifl exion

Dorsifl exion (dorsifl exion)

Dorsifl exion (dorsifl exion)

Dorsifl inversion)

2. When the distal fixation of centripetal contraction, the foot will be dorsiflexed in the ankle joint. When the distal fixation is used, the calf will be in front of the ankle joint.

3. When the centrifugal contraction, reduce forward flexion and valgus to prevent spraining the ankle ankle

4. When the isometric contraction, the stability of the ankle joint and the function of adjusting the arch of the foot

Under normal circumstances, people will have dorsiflexion of the foot at 20 to 30 degrees and 45 to 60 degrees during exercise. The tibial anterior muscle is the active muscle of these two movements. During walking, the forefoot is done with a near-fixed dorsiflexion of the forefoot, and the hind foot will be done with a distal fixation of the foot, and the hind foot will be repeated continuously. Therefore, the function of dorsiflexion is particularly important.

The following provide 3 exercise methods to improve your dorsiflexion of the foot and strengthen the anterior tibial anterior muscle!

Movement 1: Weight-bearing and hooking the toes

Action 2: Elastic belt dorsiflexion

Action 3: Standing heel lifting

Relaxation of the anterior tibial muscles!

Many people who love to exercise will experience pain and stiffness in the anterior tibial muscles on the anterior calves, mainly because running causes increased penetration of microvascular vessels, which leads to increased pressure between the muscle cavity and swelling, which leads to ischemia. If you do not stretch and rest properly at this time, this pain will continue and gradually worsen. Therefore, it is very important to stretch the muscles of the legs after exercise!

Foaming roller and suffocating rod!

Stretching: In contrast to centripetal contraction, perform plantar flexion (toe collapse) and foot valgus to stretch our anterior tibial muscles. Pay attention to one section to fix it!