Simple yoga four-style weight loss movements

Sitting yoga

First start with a simple warm-up, adjust the sitting posture with cross legs, then inhale while crossing your palms and fingers, clench your fists against your chin, slowly push back, so that the back of your head is leaning back. When exhale, put your hands cross and put your fingers on the back of your head to help your neck sag down.

Fish yoga 　　Sitting cross-legged, stretch your hands straight and naturally place them on your hips, then slowly bend your elbows flat on the ground for support, slowly lie backward, arch your entire spine, so that your head is pressed against the ground, and the body forms an arch. Then slowly leave the ground with your hands, put your palms in front of your chest, and your fingertips towards your head. Persist for ten seconds to relax.

Tiger Yoga

Kneel, your hands naturally spread to the ground, your arms and thighs perpendicular to the ground, and your spine remain straight. While inhaling, your legs are off the ground, your back is on the back, and your head and hind legs are close to each other. While breathing, concave your spine, lift the leg that you just retracted backwards and upwards, and hook the calf backwards, and tilt the head and neck backwards. The exchange movements persist for more than fifteen seconds.

Kowtow Shiyu

Jia still kneels on both knees, her forehead touches the ground, and puts her hands naturally on both sides of her legs. When inhaling, lift her hips and use her hands to assist her, and start rolling forward from her forehead to make the Baihui point on the ground. The jaw is recycled. While exhale, the center of gravity is facing the back of her neck, relax her shoulders, and hold on to the posture for fifteen seconds.