Simple and easy back stretching

There is a saying in the fitness world that novices like to practice the abdominal muscles the most, while experienced veterans prefer back muscle training. A back with muscle strength is the pursuit of many fitness experts. Of course, no matter how you want to make your back muscle lines look better, it just makes many people not know what to do. No matter how you contact, it seems that the effect is not very big. Then, you need to understand some back stretching movements to help shape back muscles.

Action 1: Upper back stretching 　　As for many people, their back muscles are very stiff. Even if they are not for the purpose of developing beautiful and charming back muscle lines, they should also do some upper back stretching exercises for their own health. When doing upper back stretching, we need to stand, straighten our chests and raise our heads, cross our hands naturally in front of our bodies, and straighten forward forcefully. We can always feel that the muscles on our back have reached a state of tension. Then put our hands behind us, and also cross and stretch backwards. Pay attention to the straightening of our arms.

Event 2 : Sitting forward bend

Sitting forward bend is also a very effective back stretching action. It is relatively simple to do it. If you repeat it many times, the effect is obvious. First, we must sit down, put our legs together, and then slowly straighten our arms to touch our feet. This is an action. This action can not only make the back plastic, but also practice leg strength. However, people with problems with the waist joint should not try rashly.

Action 3: Cat-style stretching

We do back stretching exercises, especially for comparison It is vigorous, and then you must not forget to relax the back muscles to a certain extent. Cat-style stretching is a good choice. Whether it is a boy or a girl, you can try this action, which is simple and easy. Cat-style stretching requires us to kneel down on our limbs, keep our arms and thighs parallel, and then slowly stretch our back up, just like a cat arching up the body, then press down and repeat several times.

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