Relieve constipation 6 yoga poses to help you detoxify smoothly

The bow posture - stimulate the depth of the abdomen

step1 Grab the ankles of both feet

Lying down and spreading your legs to the same width of your shoulders, grab the ankles of both feet with both hands. Keep this posture slowly starting from the nose;

step2 Absolutely not reactionary

Start from your mouth, lift your feet up with both hands, so that your body will bend. In this state, inhale with your nose, exhale with your mouth and let your legs lower. Repeat 5 times.

Triangular posture - expel exhaust gas and toxins from the abdomen

step1 Spread your legs wide

Spread your legs so that your legs are equilateral triangles with the ground, place your hands on your thighs, spread the toes of your right leg outward and stand straight.

Step2 Pour the upper body

Start exhale from the nose and stretch your right hand to the side. Then pour your body down to the lower right while exhale. On the other hand, perform the same movements 1-2 times.

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