Protein powder vs. muscle-building powder! Is it better to choose protein powder or muscle-building powder?

Protein powder vs muscle-building powder

Protein powder and muscle-building powder are indispensable nutritional supplements in our fitness. Should we choose protein powder or muscle-building powder?

For fitness enthusiasts, how to correctly choose and use muscle-building powder and protein powder directly affect the training effect. I believe this problem has always troubled many bodybuilding enthusiasts. The following will compare protein powder and muscle-building powder from many aspects to help us better choose nutritional supplements that are more suitable for us

There is a saying that we can regard protein powder as a source of protein such as meat, eggs, milk in the diet. The muscle-building powder is equivalent to our meal, enriching vegetables, staple foods, meat, etc.

1. From the surface

Protein powder ingredients: The main ingredients of protein powder are Protein and amino acids. The calories of a portion of protein powder are usually within 250 calories, and the protein content can reach more than 85%.

Ingredients of muscle-building powder: Add more proportions of carbohydrates, vitamins and other minerals on the basis of protein powder. The calories of a portion of muscle-building powder are usually more than 600 calories. Some muscle-building powder are even more than 1,000 calories, and the protein content is between 25%-35%.

Similar points: They are all concentrated extracts. Muscle-building powder and protein powder are composed of ingredients such as protein, carbohydrates, sugar, vitamins and essential amino acids.

Different points: The difference is that the ratio of carbohydrate cyclic compounds and protein. Muscle-building powder contains high amounts of calories, carbohydrates, sugars and medium portions of protein. Basically, the ratio of carbohydrate and protein in muscle-building powder is between 2:1-3:1; while protein powder is mainly high-quality protein, which can reach 1:6-1:9

2. The essential difference between protein powder and muscle-building powder:

1. Muscle-building powder

Generally speaking, for fitness enthusiasts with thin constitutions and in the muscle-building stage, it is recommended to use muscle-building powder to better effect. Simply put, those who are worried about not being fat no matter how they eat, generally believe that the body does not absorb it. In fact, it is caused by the body's metabolism too quickly, and the calorie consumption is greater than the intake, so the weight has been difficult to grow. The solution is to eat more meals and have high calories and high carbohydrates. However, the stomach capacity is limited, and the appearance of muscle-building powder is just the problem of solving it. At this time, muscle-building powder is the intake of higher unit calories. Formula. The carbohydrates and proteins in muscle-building powder are in a ratio of 2:1. You can supplement enough carbohydrates

When is the best time to eat it:

The time for muscle-building powder to be taken is to get up for breakfast or after training.

The best time for muscle-building powder to be used is after training. Because the body consumes its own glycogen reserves after training, it is very necessary to consume carbohydrates to restore glycogen reserves. If carbohydrates are intake properly, the body's glycogen reserves will recover within 3 hours

Another function of intake of carbohydrates after training is to stimulate the secretion of insulin. Insulin, the most powerful assimilation and synthetic hormones in our human body are in a high energy consumption state during training. In fact, the body is in a catabolic state. , and the secretion of insulin can immediately put our body in a synthetic state, and can bring the nutrients, carbohydrates and proteins in our body into muscle cells.

Try to avoid taking them before going to bed. Taking high-calorie muscle-building powder before going to bed will increase the chance of fat growth. However, it is not suitable to use muscle-building powder in the golden period before going to bed at night, because the carbohydrates in the muscle-building powder will stimulate the body to secrete insulin. This is not good at night. On the one hand, the body's energy metabolism decreases, causing fat accumulation, and on the other hand, it will more or less affect sleep.

2. Protein powder

For friends who are prone to gain weight or are in the period of fat loss, it is recommended to eat more protein powder. During fat loss, controlling calorie intake is the key. It is not recommended to use increase during this period Skin powder. During fat loss, you need to strictly control your diet. Many people are unable to stick to the diet.

When is the best time to eat?

There are no special requirements for taking protein powder. After getting up, after training, you can take it before going to bed.

Use protein powder before going to bed can continuously supply the body with amino acids to make the muscles repair and growth state, and at the same time there will be no digestive burden.

Better yet, using protein powder before going to bed will not only not cause fat problems, but will help to lose fat, because when we start to sleep about 90 minutes after we enter sleep, the growth hormone in our body begins to secrete. If the body has sufficient amino acids and protein at this time, the secretion effect of growth hormone will be amplified. Growth hormone is a very powerful hormone with fat-reducing function. It can promote the synthesis of protein in the body and allow the body to burn fat to provide energy for the body.

Note that it is recommended to drink more water to help the body metabolize when taking muscle-building powder or protein powder. If you have anger, you can take vitamin C to regulate it. Asians are also prone to allergies in dairy products and diarrhea. You can eat dairy digestive enzymes, probiotics or eat them at the same time with some whole wheat bread.

In summary, experienced fitness enthusiasts will prepare protein powder and muscle-building powder at the same time to understand their needs and characteristics, and use different supplements at different times throughout the day. This is the way to success! Fitness needs to be persistent in the right way, so that you will see good results. Don't do the wrong method. Useless practice.

If you want to quickly improve your muscle dimension, choosing muscle-building powder is undoubtedly the fastest way to achieve results. Here we recommend two international hot-selling and numerous well-received protein powders.

This product is produced by Muscletech, a well-known sports nutrition company, and is available for sale in the authentic mall of the Fitness Bar. Original imported, authentic products are guaranteed, and there is no need to worry about quality at all.

High-quality whey protein and peptides

The purity of whey protein is used to ensure whey protein

Frozen technology

Ensure protein activity and absorption rate

High-concentration amino acid matrix

Each serving contains 5.4 grams of branched chain amino acids and 11.6 grams of required amino acids

Original imported from the United States Quality assurance

Adequate nutritional reserve

Each spoon provides 336kcal calories, 25g protein, 2.8g fat, 52.8g carbohydrates

Energy burst High calories and high carbohydrates can make thin people gain weight and muscle quickly

Scientific ratio

The ratio of carbohydrates to protein is 2:1

(Note: During the purchase process, the customer will be required to provide his/her ID number It is only used for customs clearance, and will not cause any inconvenience to your life.)

How to eat: 5 spoons per serving, add 16 ounces of water or skim milk and shake it well before taking it. It is recommended to use skim milk with the best effect. You can also take the dosage in two times according to your personal preferences. The best time to take is before and after exercise or between meals in the morning and evening.

Applicable people: thin body shape, muscle gain and weight gain, fitness enthusiasts, low body fat rate, breakthrough stage, high-intensity training

About Muscle Technology M uscletech

This is an international enterprise that has been in the field of sports nutrition products brands for 20 years. After 20 years of ups and downs, it has established excellent brand reputation and unanimous recognition from consumers across the United States to global consumers. It has gradually established industry standards in the global nutrition products industry, leading the industry, and becoming a global iconic sports nutrition product brand.

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