Protein powder and stones. Will eating protein powder cause stones when you exercise?

Recently, many people have asked again whether you need to eat protein powder when practicing muscles? Is it effective to eat protein powder? Many people are asking if eating protein powder will cause stones? What should I do? I dare not eat it in the future?

In fact, I have talked about the role of protein powder many times. It is a very good nutritional supplement for muscle growth. We all know that muscle growth and recombination require protein, but protein content is low in food. Add 200 grams of beef and there is 30 grams of protein. Then do you have to eat the whole piece of beef to get it? It doesn’t matter if you are exhausted and you don’t digest it. So the meaning of protein powder lies here - concentration,

But it is just a supplement. It’s just an auxiliary, and everything has a quantity. No matter how good it is, it will turn the extreme. The protein supplement is too high, and there is indeed a possibility of stones.

Let’s take a look at some of the causes of stones. Main reasons:

1. Too much protein intake

To understand this problem, we must know what protein is like in the body.

First, after you intake protein, you will decompose it into various amino acids in the body, and then do your own responsibilities to repair muscles, etc.

However, when the human body consumes protein and is not used, the oxalic acid in the kidneys and urine , the content of uric acid and calcium will increase.

If you have not excreted it through kidney function in time and effectively, the kidneys and ureters will have stones.

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2. Love to drink beer

I didn’t expect it? Drinking beer may also cause stones... So don’t sprinkle all dirty water on protein powder or people who practice bodybuilding.

The reason for this is that the wort used to make wine contains oxalic acid, nucleic acid, calcium, purine nucleotides, etc., which are inexplicable. The wonderful substances will cooperate with each other and eventually increase your uric acid, which is obviously one of the important causes of stone formation.

3. Too much oxalic acid accumulation

I just said so many nouns, oxalic acid has been hovering in your ears. Yes, this is one of the important factors that cause stones. (I am optimistic about it)

Let me talk about foods with high oxalic acid content, the first place is Popeye's favorite- Spinach.

Oranges, tomatoes, potatoes, bamboo shoots, etc., are foods with high oxalic acid content, so everyone can actually eat them, but they must have a rich diet and cannot be eaten until they are tired of it.

4. Excessive purine intake

Animal livers, peanuts, beans, etc. are all very high purines. After purine enters the body, it will eventually metabolize into oxalic acid.

5. Intake of fat and sugar too high

If you consume too much fat, the body's fat will inevitably increase, which will increase the body's absorption of oxalate, which will increase the risk of stones.

Sugar is even more so, so fat and sugar should be consumed appropriately.

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6. Too much nucleic acid intake

I don’t know when it started to supplement nucleic acid in China... A bodybuilder told me that eating this gene transforms... In fact, this thing is not one of the necessary nutrients for the human body. If you consume it, stones may also be formed.

Let’s talk about spirulina. Many functions of spirulina can be exaggerated. Yes, its protein is indeed very high, but if you want to achieve a high intake of spirulina tablets, you may have to eat a whole box at a time, or replace meat. Secondly, spirulina is a single-celled organism with high nucleic acid. Eating too much may cause stones.

Drinking raw water

Drinking raw water may also cause stones, especially urine Road stones, so it is best for everyone to drink boiled water, mineral water, and pure water.

Congenital

Some stones are congenital stones, such as urethra downloads, etc.

Love to eat salt and heavy mouth

Many people like to eat heavy tastes, but this is not good, because salt and calcium can interfere with the treatment of kidney stones in the body. By the way, it is recommended that salt should not be consumed more than 5 grams per day.

Seeing this, I want to tell you: stones are not a problem with protein powder. They are your own problem. There are so many reasons for the explanation above. Is beer bad? Are spinach orange potatoes and foods bad? Are you bad yourself? Eat too much?

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So how can you avoid this?

1: If you consume protein reasonably, you must be optimistic. I am talking about protein. We need to understand a truth. It is not that protein powder will definitely cause kidney stones. Many people have a mortality when drinking protein powder.... It is a bit pessimistic. They have never thought about whether their other habits will produce stones.

The intake of this protein is based on their own strength. Simply put, if you are a person with a general workload, 1 gram per KG weight is enough. If you are just starting to come into contact with bodybuilding training, training 1.5 grams per KG weight per KG daily (not to mention professional athletes, because they have strong anabolic ability and protein can stay in the body) Generally, bodybuilding enthusiasts, 2-4 grams per KG weight is already a very high amount.

2: Try to pay attention to dietary balance. Many people just blindly increase their protein intake. You must know that you must increase your intake of vegetables, fruits and water in an equal amount!

3: Try to drink more water, so that you can reduce uric acid in the kidneys. Oxalate and calcium prevent the formation of calcium oxalate deposition. Of course, it is also appropriate to increase drinking water. It is not to ask you to drink a lot. Drink water, or drink it slowly.

4: The diet is richer. If you know what foods contain protein are, you will not worry about finding protein. In fact, search for these common sense yourself and read the information patiently, and then enrich your food. This can promote appetite and can also be called a more balanced nutritional intake.

5: Note Improving your own excretion function

Finally: We cannot say that stones are caused by eating protein powder. There are many reasons that can cause stones, and the probability of protein powder is relatively low. As long as you don’t treat it as a meal, there is no problem. Everything is a standard, and no matter how good things are, it will be reversed. So I hope you don’t have to worry

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