Pilates video--the exercise that office workers must practice

There are many office workers nowadays, with some fat around their waists, and Pilates is a good body shaping exercise; it perfectly combines oriental flexible yoga with Western strength fitness, which can not only promote fat burning and improve body shape, but also be sought after by many celebrities. It mainly exercises the deep small muscles of the human body, maintains and improves normal appearance and movement posture, achieves body balance, expands the range and mobility of the torso and limbs, emphasizes the control of the core muscles, and strengthens the nerves of the human brain to the limbs and skeletal muscle tissue. Induction and domination, and coordinated whole-body movements with the correct breathing method.

"Concentration, control, center of gravity, breathing, smooth, accurate, relaxed, and lasting", these 16 words are the basic elements of doing Pilates. Consciously contract muscles that need to be exercised, maintain tension, and consume energy. What young ladies dream of - a smooth, soft body, slim and toned legs, flat and tight abdomen, will have it after practicing Pilates. There are really contacts. People will find that they will sweat and fever in just a few minutes. Pilates is just invented by office workers. They practice the abdomen, waist, back and hip muscles. The exercise areas are basically what office workers need to exercise, and lack exercise.

As long as you follow the methods taught in the video, you can find obvious changes in your body. If you persist in exercising, you can have a charming and healthy figure. You will also find that your mood is getting better and better, and even your skin is getting smoother and smoother!

Pilates is not restricted by age or gender, and is suitable for anyone.

2. Since most of the movements are done on mats, it is recommended that female friends do not practice braids.

3. There is no dietary restrictions, which will make many people tempted, but don’t eat too much.

4. Try to wear tight sportswear to practice. You can check whether your muscles are in a tense state at any time.

(Note: Follow the WeChat public platform of the fitness bar, and search for subscription accounts. "Fitness Bar Network" or "Click to scan and follow")

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