PeakFit Challenge Eight-Week Weight Loss Plan Video Teaching

PeakFit Challenge Eight-week Weight Loss Plan Video Teaching

　　PeakFit Challenge 8-week Weight Loss Fitness Plan is taught by the famous fitness coach Michelle Dozois. It is called the girls' version of Insanity. It is a very large amount of weight loss exercise. However, compared with the crazy 60-day weight loss "Insanity Fitness Course in the United States", the exercise volume is relatively suitable for novices who are not strong enough. It contains aerobics, strength, stretching, waist and abdomen. Dumbbells, tension belts and mats are used. The duration is generally 40 minutes to more than an hour. It has intensity, rapid and powerful movements, and strong musical dynamics, which makes people have the desire to keep up.

　　Course Schedule Schedule Schedule Schedule Schedule Schedule 8-week weight loss course

The video on this page is an album demonstration tutorial. For more programs of this album, please click on the program list below the video to watch.

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