No need to go out for exercise, 3 recommended home aerobic fitness equipment

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July 04, 2025

There is no need to go out for exercise. Three home aerobic fitness equipment recommendations

Some people say that the most difficult thing in exercise is when you turn around and go out. The sun is too strong, it rains, and it is too late. Various external factors can easily become excuses for not exercising. If you want to avoid these reasons, exercising at home is a good way. You don’t have to be restricted by external conditions. Exercise when you want. It’s time to add some fitness equipment to your home.

When you are too lazy to go out, you can also do aerobic at home. Three home aerobic fitness equipment recommendations

1. Step Aerobic (Stair Pedal)

With the step pedal, you can watch TV at home while doing step sports, and using step pedals can do more movement changes to increase the intensity of exercise. The step pedal should be the most unfamiliar one among aerobic fitness equipment. Although looking at its appearance will make people a little confused, it is not only used for step aerobic aerobics, but also for muscle strength training, and even after exercise!

Stair Aerobics is a high-intensity and low-impact exercise. Compared with other exercises, the possibility of causing sports injuries is more likely to occur. Low. The way to use can be to watch TV while keeping up the steps, or you can dance with teaching videos. Usually the movement will be up and down with four shots, and the pedal itself is used to achieve changes in the movement. In addition, it is very easy to disassemble and store, not bulky or take up space, and the price is even less than one-tenth of a treadmill and flywheel. For the introduction of the special article about stair aerobics, you can click here to read it.

Conclusion: The price is very plain, light and easy to store, and it is a fitness equipment that does not take up much space.

(Note: Follow the WeChat public platform of the fitness bar, and search for subscription account. "Fitness Bar Network" or "Click to scan and follow")

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Training (treadmill)

When thinking of aerobic equipment, the first thing that many people think of is a treadmill! Some people say that the most difficult thing in exercise is the moment they turn around and go out, and lazy people always find reasons not to exercise, such as it is dark, it rains, the sun is too heavy, etc. Putting a treadmill at home seems to be able to get rid of these laziness excuses, and in this way, you can run while you are Watching TV at the same time is not boring. Being able to accurately control the speed also makes the treadmill very suitable for intermittent training. However, running on a treadmill is different from running on the ground. Because the real ground will have a slight ups and downs, which is helpful for training muscle coordination. When the footsteps fall, the ground will also give the body a reaction force to push forward, and the treadmill is not able to have this kind of feedback. Rather than running, I feel like I'm constantly moving upward. Jump.

Conclusion: You can buy a treadmill, so that you can practice running regardless of wind or rain. However, when allowed, you still have to run outdoors and have better physical coordination.

The dynamic bicycle (flywheel)

The appearance of the dynamic bicycle and the fitness bike are similar, so it is often confusing. The dynamic bicycle is a design that simulates the design of a road bicycle, which can achieve the effect of climbing hills and sprinting, and the skills required are relatively high. The fitness bike can be divided into vertical (Calling while sitting) or horizontal (Calling while lying), but the flywheel is not only able to ride, but also ride while standing. The intensity of exercise can be achieved. Moreover, 30 minutes of continuous pedaling of the flywheel can consume about 500 to 550 calories, which is a very high calories consumed in aerobic exercise.

Conclusion: The fat burning efficiency is extremely high, and it is an equipment that can be invested in, but the price of the flywheel is higher than that of the general fitness bike. You have to evaluate it yourself to see if it is worth it!

(Note: Follow the WeChat public platform of the fitness bar, and search for the subscription account. "Fitness Bar Network" or "Click to scan and follow")