Men's two sets of shoulder muscle training quick movements

Men have many purposes for fitness exercises, many of which hope to strengthen the muscles on their bodies, make up for the shortcomings of their congenital body shape, and make them look better when wearing clothes. Some people are not wide enough and cannot carry clothes like clothes racks when wearing clothes, so they all want to exercise shoulder muscles, hoping to add "horizontal" shoulders. The following two simple movements can allow you to exercise broad shoulder muscles in a short time.

　　1. Hold the two dumbbells in your hands and slightly bend your hands to the same level as your shoulders.

　　2. Raise your hands upwards. When you stretch your hands, stay for two seconds before putting your hands back to the starting position.

　　Attention:

　　When doing this, be sure to keep your back straight, otherwise you will have the chance to hurt these two parts of the muscles when exerting force. In order to strengthen the effect of stimulating the muscles, the slower the movements, the better. When pushing the dumbbell to the apex, the elbows should be slightly bent and do not stretch too straight, otherwise it will easily cause strain on the elbow joints.

　　2. Hold the dumbbells vertically with both hands.

　　2. Keep your elbows straight, and your arms slowly rise up to slightly higher than your shoulders and arms. After staying for two seconds, slowly put them back to the starting position.

　　Abstract:

　　Often people are prone to lean forward when doing this exercise, which will cause damage to the waist bone. In addition, the elbows must be straightened, whether the stimulation will be reduced due to the use of other muscles, which will greatly reduce the effect of the exercise. In addition, when the shoulders stay at the apex, do not endure breathing, but should inhale or exhale slowly.