Leg muscle training moves Three movements allow you to easily train your legs

"People walk thousands of miles, but they belong to the foot." The legs are very important to each of us, so the training of leg muscles is also deeply concerned by fitness friends. We all hope to have a perfect figure. What are the exercises for leg muscle training?

　　Weight-bearing squats

　　Weight-bearing squats are a very good exercise for our daily exercise of legs, and they are also simple and effective. Many people may think that the squats are too simple, so choosing a weight-bearing squat is a compromise method. At the beginning, we First choose a good weight, either a barbell or a dumbbell. At the beginning, we hold a weight with both hands. At the beginning, we need to straighten our waist and back, hold the weight on both sides of our waist, and then start doing squats. The leg movements are the same as standard squats. Generally, at least 30 movements must be completed in one group.

Leg stretching

Leg stretching mainly makes our leg muscles more even, so that our leg lines will look better. We can choose lunge stretching, or we can choose Bent over and pull the ligaments. These movements can exercise our leg muscles well and make the lines more perfect. Generally, when we stretch, at least one movement needs to last for more than 30 seconds. Five movements must be completed at a time. Each movement can be done in multiple groups.

Running

　　Running is the easiest and effective way to exercise our leg muscles. The running here is generally jogging, with a speed of 6~8km/hour. It takes at least 30 minutes to run at a time. Many friends will choose to run a mini marathon (5 kilometers), or you may choose to run a half marathon (more than 10 kilometers), so that we can effectively exercise our leg muscles, especially our calf muscles.

The above are the movements of practicing leg muscles. We can exercise in daily life. The more frequent the exercises, the better the exercise effect we can get. Therefore, everyone must be able to exercise for a long time and need to exercise more.

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How to practice leg muscles These movements can be trained at home

　　Easy and easy-to-learn leg muscle exercise methods can be used to slim legs at home