Lazar back training, Lazar chest and back super group training plan

Lazar's back training, Lazar's chest and back super group training plan

A total of nine movements. Higher intensity gives the chest muscles a refreshing pump and stimulation.

Action 1, barbell bench press, (graphical tutorial)

Action 2, rope rowing, (graphical tutorial)

Action 3, rope (middle) chest clamp, (graphical tutorial)

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan to follow")

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