Latsimus dorsi exercise video--attractive inverted triangle

Before understanding how to exercise the latsimum dorsi, let’s first understand which part of the body is. The latsimum dorsi is located in the lower part of the chest and dorsal area and the waist area. Functions: stretch, adduct, and rotate the humerus. Pull up the limbs when climbing and assist in inhalation. Exercising this part of the muscles is conducive to changing the figure of a man. The inverted triangle is formed by exercising the latsimum dorsi. Men need a wide back, which not only gives people a sense of security, but also makes you look better in dressing. Exercise with the following methods and videos.

　　1. Pull-ups : Pull-up is the most classic movement. A wide grip can make the lats dorsi more wide and allow you to truly "pull out" a beautiful inverted triangle.

　　2. Sit-side neck pull-down: mainly exercise lats dorsi, teresis dorsi, and infraspinatus. (The upper body can lean slightly back)

　　3. Sit-side rowing: mainly exercise lats dorsi, rhombus, and teresis.

　　I think men should exercise lats dorsi. Next, let us exercise with the video!

　　Warm reminder:

　　　Study-sided exercise requires persistent exercise. Only by persisting in exercise can you feel the secret more clearly. Exercise also requires rest, and you should also pay attention to your diet.

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