Key points and strategies for belly dance slimming and four-style classic movements

Belly dance slimming guide

Now, belly dance has become a secret weapon for women to lose weight.

A. Key points of dance

Coach Xie Wei pointed out that swing, shaking, circling, and top are the main movements of belly dance, mainly the movements of waist and abdomen. In dance, the upper body and lower body must be separated from movement, that is, the upper body will basically remain unmoved when the upper body moves, and the upper body will basically remain unmoved when the lower body moves. This can achieve the effect of local strengthening exercise. Xie Wei also pointed out that because it is a movement without high impact, the buffer damage of belly dance can be reduced to very low, and dancers can self-adjust the frequency and amplitude of the movements according to their own state and ability, so it is easy to operate and safe.

In an hour-long belly dance course, the first 30 minutes are the warm-up period, and basic movement training is mainly carried out; then 20 minutes of aerobic training, which is the fat loss stage; the last 10 minutes are the relaxation stage, and some relaxation exercises are performed in soothing music.

B. Slimming effect

Xie Wei said that the key parts of belly dance to lose weight are mainly waist, buttocks, legs, back and arms, and almost every twisting movement has a slimming effect.

Belly dance can fully shape the flexibility of the waist and abdomen. Many movements of belly dance are lifting and lifting the hips, as well as the abdomen in a circle or up and down. Regular training can make the waist more flexible and the lines more beautiful.

The entire dance move effectively tightens the lines of the whole body, which can reduce the fat on the arms, buttocks, and thighs.

When dancing belly dance, dancers need to often lift their heels and perform their movements while walking barefoot, which also helps to develop a pair of strong calves.

Belly dance is also a whole-body exercise, which can fully move your legs, buttocks, shoulders and neck, thereby improving the elasticity and flexibility of the body.

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