Introduction to the key points of the chest pushing action of Hummer machine

During exercise, Hummer machine breast pushing is an effective exercise. When we do a Hummer machine breast pushing, we must first understand some problems of Hummer machine breast pushing, such as the key points of the movement and where to practice. Of course, this can be practiced better, and it is more conducive to the exercise effect. What is the key points of the Hummer machine breast pushing? If you don’t understand, you can take a look.

The key points of the Hummer machine breast pushing action

1. Load the appropriate training weight on the machine. Adjust the height of the seat. At the beginning of the movement, the handles on both sides should be close to the bottom of the chest.

2. Raise your head and straighten your chest and retract your shoulder blades. This is your starting position.

3. Straighten your elbows and push the handle forward.

4. Stay for a while when you reach the farthest point, and then pull the handle back to the starting position. To keep the muscles tense, do not stop this movement without completing this training.

Precautions for Hummer Pushing

1. Do not straighten the elbow joint when pushing upwards.

2. When lifting and recovering, always relax your shoulders to avoid stress.

3. Load the machine with appropriate training weight and adjust the seat height. At the beginning of the exercise, the handle should be close to the chest. The chest is lifted and the scapula is retracted. This is your starting position.

4. Straighten the elbow and go toward Front push handle.

5. Stop at the farthest position and return to the starting position. In order to maintain the best muscle stretching effect, you must keep moving before the end of the action.

Editor's recommendation: Which part of the muscles in the Hummer machine to push the chest

Standard Hummer machine movement posture diagram

Standard correct stepping machine posture diagram

Can you use a beautiful waist machine to train your abdominal muscles