Introduction to standard movements and movement principles of barbell pressing

Barbells are fitness equipment that we often use during fitness. Because the barbells are quick to get started and have rich movements, they basically have different barbell movements that can exercise our muscles all over the body. The barbell movement is also relatively simple. Let’s take a look at the introduction of the standard movements and key points of barbell pressing.

1. Sitting barbell pressing

Barbell pressing is divided into many actions, such as sitting barbell pressing, which is one of the more classic actions. This action requires preparing a barbell, and there is also a stool. We are Sitting on the stool is done. First, we sit on the stool in a standard sitting position, with our legs slightly opened and our back straightened. The barbell is on the front side of our body, grab the barbell with both hands, and place it on the front of our chest. Then, while exhale, use both hands and chest to force the barbell to straighten our hands. We all know that it is not easy to exert force when sitting, so this action is more difficult than pressing the barbell in a standing position.

2. Barbell bench press

Barbell bench press is a relatively difficult action, and this action requires us to lie down. Complete it on the bench. First, we lie on the bench in a standard sitting position, with our legs on the ground. This action requires help from others and hand the barbell to us. At this time, we grab the barbell with both hands and place it on our chest. While we exhale, we use force to lift the barbell until our hands are straightened. This action is also a very helpful action to exercise our chest muscles.

3. Stand barbell press

Stand barbell press is the simplest action compared to the first two actions. First, we open our legs and stand straight. , the distance between the feet is shoulder-width. At this time, the barbell is on the front side of our body. Bend over and grab the barbell, then lift the barbell above the body with force. If you feel a little stressed, then we can pause in front of our chest, take a deep breath, and then raise the barbell until our arms are straightened.

Barbell pressing is a very classic barbell movement and is divided into very different movements. The parts of our body exercised by these movements are also different, but they all have a good fitness effect and we can learn it.