If you can quickly lose your calves, the secret of losing your calves even if you strengthen your calves

Summer is right in front of you, and you are still worried that you will not dare to wear beautiful skirts because of your thick calves and dare not go shopping. Show you a few tricks to slim your calves! You can lose weight on your strong calves! Slimming waist and thin legs is not a dream! Slimming paper between your knees

Friends who have been sitting for a long time often have thick buttocks. Friends who have been sitting for a long time can hold a piece of paper between your knees. The correct sitting posture is to straighten your waist and hold your back and not lean against the back of your chair. This way, you can see your beautiful legs after persisting for a while.

Methods for slimming legs

Stimulating the acupuncture points in the legs, promoting blood and lymph circulation, excreting toxins, eliminating edema, and adjusting hormone secretion by stimulating important acupuncture points distributed on your legs.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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Magical balls and leg slimming methods

Two billiard balls can allow you to exercise your legs at any time. You can put these two fitness balls on the soles of your feet and use the strength of your legs to drive them back and forth.

For people with thick calves, low-intensity exercise is the best way to exercise. While exercising calf muscles, you can also massage the soles of your feet.

This can not only eliminate leg swelling, but also exercise calf muscles.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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Raise the heel:

To reduce the excess fat on the calf, just lift your heels, stand with your toes for a few seconds, and then return to the original position, repeat this many times.

Slide the leg and horse stance:

Slide the right leg forward 35 cm, with the left leg behind, hold the dumbbells in your hands, sag your hands on both sides of your body, then straighten your waist, tighten your abdomen, and look ahead. Squat slowly until the knee of your hind leg touches the floor.

This action is maintained Half a minute, then change legs and hands, and persist for half an hour every day.

Walking to modify leg lines:

The correct fitness walking posture is to raise your chest and raise your head, take big steps, and walk approximately 60-80 meters per minute. After walking, massage the legs, which can relieve stiff and tense muscles and are super effective in beautifying leg lines.

90-degree inverted legs:

If you find that the traces of the socks are obvious and deep when taking off your socks, it means that the legs are edema.

Lying on the bed before going to bed every night, your legs are raised at 90 degrees to the upper body. If you can't hold on, you can lean your legs against the wall and lift them for about 15 minutes to help eliminate leg edema.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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