How to train the quadriceps best

Choosing the right movements during the fitness process is very critical for our fitness, because the movements that need to be performed in different parts are different. Only by choosing the right movements for the parts that need to be exercised can we achieve good fitness results, so we must first choose the exercise movements. Let’s take a look at how to train the quadriceps muscles best?

Sitting posture bends and stretches the legs

This movement was completed by us sitting on a stool. At the beginning, we put our legs together, and our legs form a 90-degree sitting on the stool, keeping our back straight, and putting our hands at the base of our thighs. At this time, after we adjust our breathing, lift one of the legs upwards and straighten it so that the leg can be parallel to the ground. Then put down this leg and replace the other leg. Each time we complete the sitting position, bend and stretch the legs, each of which is 15 times in one set, and three sets can be performed at one time.

Large lunge climbing stairs

Large lunge climbing stairs, in fact, we step up multiple steps at the same time, and we can choose 3 to 4 steps to lift up. At this time, our hind legs are straightened, and the front legs maintain the lunge posture. We can use the side railings to leverage our strength to allow us to climb 3 to 4 steps at a time. Climbing 5 levels of heights each time can effectively stimulate our quadriceps and make the muscle lines of the legs look better.

Quiet squat

Silent squat is a static action. At the beginning, our backs are close to the wall, our legs are together and the legs are kept vertical. At this time, our thighs are perpendicular to the wall, and the calves are perpendicular to the ground. This action is like we sit on a stool without real objects. We can clearly feel our thighs are sore, which means that the exercise effect has been achieved.

The above are some exercise methods for quadriceps that we introduced to you. These movements are relatively simple, and the exercise effect is relatively obvious. As long as we persist for a long time, we can see better exercise effects.

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